Health Ministry Provides Guide to Fight Heatwave in Uzbekistan
An anomalous heatwave is set to scorch Uzbekistan starting this Friday, July 17. Temperatures are forecast to reach a blistering 45 degrees Celsius in Tashkent and remain at that level for at least three consecutive days. In several regions, the mercury is expected to peak at 46 degrees.
In response to the looming extreme weather, the Ministry of Healthcare of Uzbekistan released an official safety infographic, outlining essential survival rules for the public.
The health ministry explicitly warns that certain demographics face higher risks during severe heat. This includes adults over 65, infants, pregnant women and individuals suffering from chronic cardiovascular, respiratory or kidney diseases. Outdoor manual labourers and those with limited access to air conditioning are also highly susceptible.
Maintaining hydration is crucial. Officials advise healthy adults to consume between two and three litres of liquid daily. Recommended beverages include plain water, ayran, unsweetened compotes and green tea. Citizens should also increase their intake of water-dense produce such as watermelon, cucumber and tomato. Conversely, medical experts strongly discourage alcohol, energy drinks, heavily caffeinated coffees and sugary sodas.
Mitigating exposure and recognising heatstroke
To minimise heat exposure, the public is urged to stay indoors between 11 a.m. and 5 p.m. Anyone venturing outside must wear light-coloured, loose-fitting breathable clothing alongside wide-brimmed hats and UV-blocking sunglasses. Applying SPF 50+ sunscreen is highly recommended. The ministry sternly reminds citizens never to leave children, elderly relatives or pets unattended inside parked vehicles.
Dietary habits also require modification. Heavy meals should be replaced with easily digestible options like vegetable salads, light soups, poultry, fish and dairy products. Food must be consumed in small portions five to six times throughout the day and stored strictly in cool environments to prevent rapid spoilage.
Finally, the health advisory highlights critical symptoms of heatstroke that demand immediate medical intervention. A core body temperature exceeding 40 degrees, confusion, speech difficulties, convulsions or sudden fainting are severe warning signs. Flushed dry skin and laboured breathing also indicate a medical emergency requiring urgent assistance from a healthcare professional.
